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It is an exciting and hopeful phenomenon to see the way mental health conversations have grown through social media, and especially Tiktok. For many people, Tiktok might be the first place they find someone who they identify with regarding their mental health struggles.
The benefits of meditation are endless, but can all be connected to the habit of slowing down and checking in. Meditation increases awareness of our emotions, our bodies, our connection to the world, on both conscious and subconscious levels.
Life happens. It's ok to feel down sometimes, especially during a global pandemic. But it's important to note the difference between a bad mood and clinical depression. Where bad moods will come and go on their own, depression should be treated and evaluated to alleviate symptoms.
The best way to ensure that you stay on track and motivated to make positive behavior changes is to account for challenges that may arise, both from your environment and lifestyle.
These writings are monthly thought pieces on healing, meditating, growing, and connecting with your inner self.
Most agree that gratitude is a grounding good practice. But, lately I have been reading and experiencing how it can be taken to an even deeper level for greater healing. The science behind appreciation is compelling. There are seven scientifically proven benefits of gratitude which have been compiled from various sources by Amy Morin, Psychotherapist and international bestselling mental health author:
This is the first of a series of blogs in support of mental health; the inspiration comes from Chase and the resulting grief after he passed. The many books, meditations and advice from others who have shared their stories have also contributed to this blog. Regardless of faith, wealth, race, gender or region, there is much suffering of the mind and it only seems to be escalating, further aggravated by social media and Covid.
